How much is small group training?

$399 a month for 12 coached sessions — $33.25 a session. Groups are 3–6 people.

Is this a fitness class?

No. The strength program is written in advance and progressed week to week, and the group is capped at six so the coach can actually see everyone lift.

Small Group Training

Small groups.
Written programs.

Twelve coached sessions a month, 3–6 people to a group, $399 — that is $33.25 a session. Monday · Wednesday · Friday, at 5:30am or 7:30am.

Location: Longmont, Colorado
Hours: 4am–11pm daily
Access: Contactless keycard entry

Groups are capped at six so the coach can see every lift. When a slot opens we work down the list in order.

3–6 people
People in a group: 12
Coached sessions a month: $33.25
Cost per session: 3days
Mon · Wed · Fri

Schedule and pricing as published. Programs are written in advance and progressed weekly.

Members training together in a coached small group.

The difference

It isn’t a class. It’s a program.

A structured strength program, written before the block starts and progressed week to week. Six people maximum, so the coach corrects the lift rather than counts the room.

No class card to burn through.
No programming invented that morning.
No waiting for a rack in your own session.

What it costs

$399 a month. $33.25 a session.

Coached sessions: 12 a month
Group size: 3–6 people
Days: Monday · Wednesday · Friday
Start times: 5:30am or 7:30am

The program is written in advance and progressed week to week. It is not a class, and it is not whatever the coach thought of that morning.

Ask about a group

The schedule

Three mornings. Two start times.

Small group training schedule at The Gym at Prospect
Day	5:30am	7:30am
Monday	Open	Open
Wednesday	Open	Open
Friday	Open	Open

Availability is confirmed by text — groups fill and empty through the month.

The difference

Equipment ready when you are.

The Gym at Prospect

Equipment ready when you are
Seamless keycard entry
Focused, serious community

Conventional gyms

Crowded floors, constant waits
Slow front-desk check-in
Distracting gym culture

Testimonials

What members actually say.

Google reviews rating badge for The Gym at Prospect.

“TGAP is an exceptional gym for everyone from elite athletes to beginners. They have a wide range of free weights, machines, cardio equipment, and a high caliber team of trainers. Highly recommend.”
David T.
“If you want a clean, airy, and friendly place to work-out, and a gym with the most up-to-date equipment, then you need to check out this gym. With numerous gym choices around, I can't imagine having a better experience than I've had at this gym.”
Dawn E.
“Easily one of the best and cleanest gym in the Rockies. That's on top of the incredible equipment available that ranges from Prime, to Atlantis, to Cybex. Couldn't recommend a better gym!”
Ishak I.

The coaches