Free First Session
A coach for an hour. Free.
Goal review, movement assessment, then your first workout.
- Location
- Longmont, Colorado
- Hours
- 4am–11pm daily
- Access
- Contactless keycard entry
No membership required. No obligation afterwards. 18+.
- 10
- Coaches on the floor
- 20yrs
- Owner experience in the industry
- 1:1
- Every session, start to finish
- 0usd
- Cost of your first session
Roster and experience as published. Coaching is quoted per program after the first session.
The first hour
An assessment. Not a pitch.
Name the goal
Strength, a return from injury, recomposition, or plain consistency. We match the coach to the goal, not to the calendar.
Get assessed, not sold
A movement assessment on the training floor. It is the part most gyms skip, and the reason the plan you leave with actually fits.
Do the first session
You train, the coach adjusts, and the plan goes down on paper. No sales room at the end of the hour.
The coaches
Ten coaches. One standard.
Including Austin Current, a published strength-and-conditioning educator. You're matched to the coach whose work fits your goal, not to whoever has the next open hour.
Dan Greenbaum
Owner · Performance & Functional Health
Austin Current
Strength & Performance Educator · Published author
Spencer Hull
Strength & Performance
Justin Tirado
Strength & Transformation
Also on the floor
- Kippy Sloan · Strength & Conditioning
- Teri Foley · Strength & Corrective Exercise
- Dwight Robinson · Movement & Strength
- Nate Low · Strength & Body Recomposition
- Hailey Babcock · Women's Strength & Longevity
- Ciara Van Ness · Mobility & Performance
Testimonials
What members actually say.
“TGAP is an exceptional gym for everyone from elite athletes to beginners. They have a wide range of free weights, machines, cardio equipment, and a high caliber team of trainers. Highly recommend.”
David T.“If you want a clean, airy, and friendly place to work-out, and a gym with the most up-to-date equipment, then you need to check out this gym. With numerous gym choices around, I can't imagine having a better experience than I've had at this gym.”
Dawn E.“Easily one of the best and cleanest gym in the Rockies. That's on top of the incredible equipment available that ranges from Prime, to Atlantis, to Cybex. Couldn't recommend a better gym!”
Ishak I.
What it costs
Membership pricing, published.
Coaching is quoted per program after your first session — we won't publish a number that doesn't fit your plan. What we can publish, we do.
Monthly
$105per month
- $40 enrollment fee
- No long-term commitment
- Full access, no restrictions
- 18+
Annually
Save $250+$1,020a year (about $85 a month)
- Billed once a year
- $40 enrollment fee waived
- Full access, no restrictions
- 18+
Included at every tier
- 4am–11pm secure contactless entry
- Full training-floor access
- A calm, never-crowded floor
- The Membership Pro mobile app
- One guest pass per visit
- Member pricing on NutriDyn supplements
Straight answers
Asked, answered.
- Am I signing up for a package?
No. The hour is free and complete in itself. If you want coaching afterwards, it's quoted per program — and if you don't, that's a fine outcome too.
- Do I need to be a member?
No. The first session is complimentary whether or not you hold a membership, and there is no obligation to join afterwards.
- Do I need to be in shape first?
The assessment meets you where you are — that's what it's for. The roster includes coaches focused on corrective exercise, mobility and longevity, not just performance.
Our commitment
Your training stays yours.
TGAP is built for people who value discretion. We don't create a “scene.” We don't chase crowds. And we don't treat the gym floor like content.
- Controlled access with key-card entry.
- Limited membership to protect space and availability.
- No crowded class culture. No loud, performative environment.
- Member privacy respected on-site and online.
One hour. Zero pressure.
Tell us the goal and we'll call you to book it. If we're not the right coaches for it, we'll say so.